Hash Browns Casserole (Low-Fat) Recipe

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Ingredients:

Serving

3 (4 oz) cartons egg beaters egg substitute
1 (12 oz) can fat-free evaporated milk
1 tsp salt
1/2 tsp black pepper
1 (30 oz) package frozen hash browns
2 cups reduced-fat cheese, any kind
1 onion, chopped
1 green bell pepper, chopped
1 cup ham, diced

Directions:

Preheat oven to 350, grease 13x9 baking dish.
Combine egg product, evaporated milk, salt and pepper in a large bowl. Add potatoes, cheese onion, bell pepper and ham, mix well.
Pour mixture into baking dish.
Bake for 60-65 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.37 Kcal (990 kJ)
Calories from fat	138.85 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	50.75mg	17%
Sodium	1199.84mg	50%
Potassium	221.92mg	5%
Total Carbs	6.37g	2%
Sugars	2.42g	10%
Dietary Fiber	0.71g	3%
Protein	17.69g	35%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	451.2mg	45%

Amount Per 100 g
Calories	163.49 Kcal (684 kJ)
Calories from fat	96.03 Kcal
		% Daily Value*
Total Fat	10.67g	24%
Cholesterol	35.1mg	17%
Sodium	829.86mg	50%
Potassium	153.49mg	5%
Total Carbs	4.41g	2%
Sugars	1.67g	10%
Dietary Fiber	0.49g	3%
Protein	12.23g	35%
Vitamin C	14.8mg	36%
Vitamin A	0.3mg	16%
Iron	6.1mg	49%
Calcium	312mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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