Directions:
- Preheat oven to 400 degrees. In a 9 inch pie plate, spread the hash browns and drizzle with the melted butter. Bake for about 30 minutes. (Alternately - saute in a skillet until golden brown)
- Lower heat in oven to 350 degrees. Sprinkle ham, cheese and broccoli over the potatoes.
- Combine the eggs and milk. Pour over the filling. Bake at 350 degrees for about 40 minutes, or until set in middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.08 Kcal (1570 kJ) | ||
| Calories from fat | 235.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 178.85mg | 60% | |
| Sodium | 817.92mg | 34% | |
| Potassium | 282.65mg | 6% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 89.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 40% | |
|---|---|---|---|
| Cholesterol | 68.21mg | 60% | |
| Sodium | 311.93mg | 34% | |
| Potassium | 107.79mg | 6% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 7.42g | 39% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 96.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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