Amount Per 1 Serving
Calories	987.81 Kcal (4136 kJ)
Calories from fat	488.5 Kcal
		% Daily Value*
Total Fat	54.28g	84%
Cholesterol	82.77mg	28%
Sodium	1712.91mg	71%
Potassium	1229.89mg	26%
Total Carbs	97.14g	32%
Sugars	0.01g	0%
Dietary Fiber	13.58g	54%
Protein	36g	72%
Vitamin C	17.9mg	30%
Iron	6.7mg	37%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	225.09 Kcal (942 kJ)
Calories from fat	111.31 Kcal
		% Daily Value*
Total Fat	12.37g	84%
Cholesterol	18.86mg	28%
Sodium	390.32mg	71%
Potassium	280.25mg	26%
Total Carbs	22.13g	32%
Sugars	0g	0%
Dietary Fiber	3.1g	54%
Protein	8.2g	72%
Vitamin C	4.1mg	30%
Iron	1.5mg	37%
Calcium	37.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.5

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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