Tuna Potato Croquettes Recipe

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Ingredients:

Serving

1 1/2 cups frozen hash brown potatoes, thawed
1 (6 oz) can solid white tuna packed in water, drained and flaked
1 egg, lightly beaten
1/4 tsp salt
1/8 tsp fresh ground pepper
3 tsp extra virgin olive oil, divided

Directions:

Partially mash potatoes in a bowl with a fork until they begin to hold together.
Add tuna, egg, salt, pepper and I teaspoon oil; stir to combine.
Shape into four 1/2-inch-thick patties.
Heat the remaining 2 teaspoons oil in a medium nonstick skillet over medium-low heat; add the patties and cook until browned on the first side, about 5 minutes.
Carefully turn the patties with a wide spatula and cook until golden on the second side, about 3 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.55 Kcal (999 kJ)
Calories from fat	101.85 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	86.94mg	29%
Sodium	391.77mg	16%
Potassium	506.73mg	11%
Total Carbs	28.67g	10%
Sugars	0g	0%
Dietary Fiber	1.61g	6%
Protein	8.72g	17%
Vitamin C	12.6mg	21%
Iron	2.3mg	13%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	118.11 Kcal (495 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	17%
Cholesterol	43.05mg	29%
Sodium	193.97mg	16%
Potassium	250.89mg	11%
Total Carbs	14.19g	10%
Sugars	0g	0%
Dietary Fiber	0.8g	6%
Protein	4.32g	17%
Vitamin C	6.2mg	21%
Iron	1.1mg	13%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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