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Harvest Vegetable Shepherd's Pie Recipe

Harvest Vegetable Shepherd's Pie Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

2 lb sweet potatoes (about 4 large)
1 tbsp molasses
1 tsp grated peeled gingerroot
1/2 tsp salt
1/4 tsp freshly ground pepper
1 tbsp olive oil
2 cups cubed peeled butternut squash
2 cups diced carrot
1 cup diced peeled parsnip
1 cup diced peeled turnip
1 cup quartered mushrooms
1 cup sliced celery
1 cup diced onion
2 (14 1/2-oz) cans vegetable broth
2 tbsp chopped pecans

Directions:

Place sweet potatoes on a baking sheet, and bake at 375° for 50 minutes or until very tender. Let cool, and peel.
Combine sweet potatoes, molasses, gingerroot, salt, and pepper in a bowl; beat at medium speed of a mixer until smooth. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add squash and next 6 ingredients (squash through onion); sauté 8 minutes. Add broth; bring to a simmer, and cook 20 minutes, stirring occasionally.
Spoon squash mixture into a 3-quart casserole. Spread sweet potato mixture evenly over squash mixture. Bake at 375° for 35 minutes; sprinkle with pecans, and bake an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.43 Kcal (1170 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	0.09mg	0%
Sodium	390.12mg	16%
Potassium	1143.04mg	24%
Total Carbs	53.07g	18%
Sugars	15.75g	63%
Dietary Fiber	9.84g	39%
Protein	5.83g	12%
Vitamin C	26.5mg	44%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	10%
Cholesterol	0.03mg	0%
Sodium	108.27mg	16%
Potassium	317.22mg	24%
Total Carbs	14.73g	18%
Sugars	4.37g	63%
Dietary Fiber	2.73g	39%
Protein	1.62g	12%
Vitamin C	7.4mg	44%
Vitamin A	0.7mg	80%
Iron	0.8mg	15%
Calcium	33.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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