Directions:
- In a dutch oven or soup kettle, saute celery and onion in oil until tender.
- Add remaining ingredients; bring to a boil over medium heat.
- Reduce heat; simmer for 25-30 minutes or until tender.
- Discard bay leaf.
- Cool slightly.
- In a blender or food processor, process soup in batches until smooth.
- Return all to pan and heat through.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.98 Kcal (620 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 873.85mg | 36% | |
| Potassium | 620.45mg | 13% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.68 Kcal (183 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Sodium | 257.94mg | 36% | |
| Potassium | 183.15mg | 13% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 1.72g | 23% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 5mg | 28% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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