Directions:
- Combine nuts, sugar, flour, baking powder, salt and cinnamon in a large bowl, and set aside. In another bowl combine milk, squash, egg yolks and oil. With a large wooden spoon, stir the dry mixture into the squash mix and set aside. Beat the egg whites in a bowl until stiff peaks form. (Use a copper bowl for best results). Gently fold the stiff whites into the squash mixture. Heat up you skillet, and pour about 1/4 cup batter per pancake. Cook until surface is bubbly and edges are slightly dry and flip. Cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.55 Kcal (421 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 25.53mg | 1% | |
| Potassium | 210.75mg | 4% | |
| Total Carbs | 11g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 8% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 8% | |
| Sodium | 41.99mg | 1% | |
| Potassium | 346.65mg | 4% | |
| Total Carbs | 18.09g | 4% | |
| Sugars | 2.76g | 7% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 5.91g | 7% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 106.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Peach Bread
Flour, White sugar, Baking soda, Baking powder, Cinnamon and 8 more.. -
Grandma's Apple Muffins
Brown sugar, Sugar, All-purpose flour, Baking powder and 6 more.. -
Banana-Cinnamon Waffles
All-purpose flour, Baking powder, Ground cinnamon, Nutmeg and 6 more.. -
Blueberry Walnut Muffins
All purpose flour, Bread flour, Baking powder, Cinnamon and 6 more.. -
The Best Carrot Cake Ever
Eggs, beaten, Sugar, All-purpose flour, Baking powder and 10 more.. -
Apple Fritters with Bourbon Ice Cream
Sugar, Ground cinnamon, Unsalted butter and 16 more.. -
Spiced Pumpkin Bars
All-purpose flour, Baking powder, Ground cinnamon and 11 more.. -
Strawberry Cake
All-purpose flour, Baking powder, Cinnamon, Salt and 6 more.. -
Puligi - Samoan Coconut Pudding
Sugar, Coconut milk, Flour, Sugar, Baking soda and 8 more.. -
Never-Fail Sponge Cake
Egg yolks, Sugar, All-purpose flour, Baking powder, Salt and 6 more.. -
Pumpkin Bread
All purpose flour, Sugar, Soda, Salt, Cinnamon, Nutmeg and 5 more.. -
Honey Cake
All-purpose flour, Baking powder, Cinnamon, Baking soda and 8 more.. -
Pumpkin Roll Cake with Cream Cheese Filling
Sugar, All purpose flour, Baking powder, Ground cinnamon and 10 more.. -
Apple Nut Crunch with Ice Cream
Egg, Vanilla, White sugar, All-purpose flour and 5 more.. -
Delicious Apple Pie Cake
Eggs, Vanilla extract, Sugar, All-purpose flour and 6 more..
Also Try
-
-
Heart Healthy Harvest Pancakes
Banana, diced, Squash, pureed, Whole wheat flour, Nutmeg and 6 more.. -
Ihop Harvest Grain 'n Nut Pancakes
Oats, Whole wheat flour, All-purpose flour, Baking soda and 9 more.. -
Copycat IHOP Harvest Grain & Nut Pancakes
Quaker oats, Whole wheat flour, Baking soda, Baking powder and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
