Harvest Crock Pot Roast Recipe

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Ingredients:

Serving

1 beef roast , of any size and quality
1 -2 onion, sliced thickly
1 large sweet potatoes or 1 large yam, peeled and cut in chunks
1/2 lb whole baby yellow squash, rinsed, with stems cut off
3 small granny smith apples (about 1 lb.) or 3 small other tart baking apples, cored and cut in large chunks ( about 1 lb.)
1 1/2 cups spicy apple cider
1/4 cup apple cider vinegar
1/4 cup brown sugar
garam masala ( an indian spice blend)
kosher salt
roux , for gravy (optional)

Directions:

Place onions in bottom of slow cooker.
Trim any visible fat from roast.
Rub all over, on both sides, with garam masala and salt to taste.
Place roast in slow cooker with yam or sweet potato, squash, and apples piled around it.
Mix together spicy cider, vinegar, and sugar.
(If store-bought spicy cider is not available, substitute 1 1/2 cups plain apple cider, 2 tablespoons orange juice, 1/4 teaspoon cinnamon, a pinch of ground nutmeg, 1/4 teaspoon orange or lemon zest, and a dash of lemon juice.) Pour liquid mixture over meat and vegetables, making sure all parts of the roast are covered by about the same amount of liquid, and no vegetables are dry.
Cover and cook on high for 5 to 8 hours, or low 10 to 12 hours, until roast falls apart easily when tested with a serving spoon.
If desired, add liquids to roux in a saucepan and whisk to make a gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.96 Kcal (682 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	42.12mg	14%
Sodium	50.22mg	2%
Potassium	399.62mg	9%
Total Carbs	17.3g	6%
Sugars	12.46g	50%
Dietary Fiber	1.54g	6%
Protein	14.62g	29%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	95.2 Kcal (399 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Cholesterol	24.61mg	14%
Sodium	29.34mg	2%
Potassium	233.46mg	9%
Total Carbs	10.11g	6%
Sugars	7.28g	50%
Dietary Fiber	0.9g	6%
Protein	8.54g	29%
Vitamin C	5.7mg	16%
Vitamin A	0.1mg	4%
Iron	0.8mg	8%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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