Harvest Buns Recipe

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Harvest Buns
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Ingredients:

  • 1 cup lukewarm water
  • 2 1/4 tsp instant yeast (1 package)
  • 1 tbsp honey
  • 13 5/8 oz bread flour (3 1/4 cups)
  • 1 tsp table salt

Directions:

  1. Combine water, yeast and honey in work bowl of stand mixer, stirring until completely dissolved. Let stand at room temperature until foamy, about 10 minutes. Add flour and pumpkin, then mix with dough hook at low speed until dough begins to be elastic, about 5 minutes. Add salt and butter and continue to process until dough is smooth, shiny, elastic and just a little bit sticky, about another 5 minutes.
  2. Coat a bowl with oil. Form dough into a ball and turn it in the bowl to coat. Cover with plastic wrap and let stand in a warm place until doubled in volume, 60-90 minutes.
  3. Preheat oven to 350°F and sprinkle a baking sheet with cornmeal. Turn dough out onto a floured board and knead 3-5 times. Divide dough into 15 equal pieces (divide into 16 by cutting in halves 4 times, then take the smallest ball and divide it into bits and add to any of the other balls that look small). Form each piece into a neat ball by rolling between your palm and the board. Place balls on prepared baking sheet in three rows of five; cover with plastic wrap and let stand at room temperature until doubled in volume, 30-45 minutes.
  4. Bake in preheated oven until golden brown, about 30 minutes. Transfer to a wire rack and cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.72 Kcal (1996 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 15.27mg 5%
Sodium 684.55mg 29%
Potassium 186.74mg 4%
Total Carbs 86.53g 29%
Sugars 4.37g 17%
Dietary Fiber 2.46g 10%
Protein 14.24g 28%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 301.51 Kcal (1262 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 12%
Cholesterol 9.65mg 5%
Sodium 432.95mg 29%
Potassium 118.11mg 4%
Total Carbs 54.73g 29%
Sugars 2.77g 17%
Dietary Fiber 1.56g 10%
Protein 9.01g 28%
Vitamin C 0.2mg 1%
Iron 2.9mg 25%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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