Harvard Beets Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp cornstarch
1/4 tsp salt
1/4 tsp grated orange peel
black pepper
ground allspice
1 (16 oz) can sliced beets, drained , liquid reserved
2 tbsp cider vinegar
1 tbsp orange juice

Directions:

Combine cornstarch, salt, orange peel, pepper and allspice in 1 quart casserole dish. Blend in reserved 1/3 cup beet juice, vinegar and orange juice.
Bake at 350 degrees for 20 minutes or until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.63 Kcal (49 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	151.33mg	6%
Potassium	35.14mg	1%
Total Carbs	2.42g	1%
Sugars	0.88g	4%
Dietary Fiber	0.17g	1%
Protein	0.18g	0%
Vitamin C	2.4mg	4%
Iron	0.1mg	0%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	57.44 Kcal (240 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	747.48mg	6%
Potassium	173.57mg	1%
Total Carbs	11.93g	1%
Sugars	4.33g	4%
Dietary Fiber	0.83g	1%
Protein	0.9g	0%
Vitamin C	11.8mg	4%
Iron	0.4mg	0%
Calcium	11.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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