Directions:
- Sauté the onion in the butter until soft.
- Stir in the flour and cook for 1 minute.
- Blend in the milk and sprinkle in the stock cube.
- Heat gently, stirring continuously, until the soup thickens, boils and is smooth.
- Stir in the beans and parsley and heat through.
- Just before serving, stir in the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 86.68mg | 4% | |
| Potassium | 361.05mg | 8% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 250.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 5% | |
| Sodium | 36.13mg | 4% | |
| Potassium | 150.52mg | 8% | |
| Total Carbs | 6.64g | 5% | |
| Sugars | 4.48g | 43% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 2.93g | 14% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 104.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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