Ingredients:
- 1/2 cup curds
- 10 -15 nos. cashew nuts
- 2 cinnamon sticks
- 4 -5 cloves
- ghee , as per requirement ( clarified butter)
Directions:
- Soak the cashew nuts in water for 10 minutes and fry the sliced onions until crisp.
- Grind the cinnamon, cloves, cardamoms, black pepper, cumin seeds and coriander seeds to a fine powder.
- Grind the green chilies, coriander, mint, cashew nuts and fried onions to a fine paste separately. This is your green masala paste.
- Marinate the chicken pieces with ginger-garlic paste, curds and the green masala paste for an hour.
- Heat ghee (clarified butter) in a pan and add the chicken. Fry till the ghee (clarified butter) separates and add turmeric powder and salt as per taste.
- Sauté for 5-6 minutes and then add water. Allow it to cook until the chicken becomes tender.
- Now add the powdered masala, and cream. Simmer till the gravy becomes thick. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.38 Kcal (1794 kJ) | ||
| Calories from fat | 244.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 158.75mg | 53% | |
| Sodium | 162.99mg | 7% | |
| Potassium | 596.17mg | 13% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 119.1mg | 198% | |
| Iron | 2.6mg | 15% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.61 Kcal (522 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 42% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 53% | |
| Sodium | 47.41mg | 7% | |
| Potassium | 173.42mg | 13% | |
| Total Carbs | 3.1g | 4% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 9.7g | 67% | |
| Vitamin C | 34.6mg | 198% | |
| Iron | 0.8mg | 15% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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