Directions:
- Dump all but the salt in a gallon-sized ziploc bag.
- Shake to mix.
- Sprinkle in salt; shake.
- For variety, use different dried fruits, or different kinds of shelled nuts.
- Substitue other kinds of cereal for the frosted mini-wheats.
- Experiment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.37 Kcal (839 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 321.78mg | 13% | |
| Potassium | 316.93mg | 7% | |
| Total Carbs | 45.58g | 15% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 108.1mg | 180% | |
| Iron | 1.4mg | 8% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 241.98 Kcal (1013 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 2% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 5% | |
| Sodium | 388.59mg | 13% | |
| Potassium | 382.74mg | 7% | |
| Total Carbs | 55.04g | 15% | |
| Dietary Fiber | 4.3g | 14% | |
| Protein | 11.47g | 19% | |
| Vitamin C | 130.5mg | 180% | |
| Iron | 1.7mg | 8% | |
| Calcium | 275.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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