Directions:
- Pour wine over raisins, cover and refrigerate at least 4 hours or overnight.
- Put apricots in a small sauce pan and cover with water.
- Bring to boil and simmer until tender (30 - 35 minutes).
- Drain and reserve liquid if any.
- Chop apricots and put 1/2 in bowl (reserve other half for sauce).
- Stir in brown sugar, vanilla, cinnamon and raisins.
- Set aside.
- Preheat oven to 325.
- Heat a skillet, and add oil and butter.
- Saute carrot, celery and scallions for 3 minutes.
- Add garlic and stir in for 1 minute.
- Stir in wine, soy sauce, plum sauce, oyster sauce.
- Stir in tilapia and saute until cooked (about 3-5 minutes).
- Tilapia should flake apart.
- Stir in spinach until well blended.
- Add lemon pepper and stir in shrimp until heated.
- Put into bowl and allow to cool to room temperature.
- Mix in breadcrumbs, egg, and the raisin apricot mixture.
- Make balls about 1-1 1/2 inch in diameter.
- About 20 balls.
- Place on well oiled baking sheet.
- Bake for 20-25 minutes until slightly browned.
- Make sauce while these are baking.
- SAUCE.
- Put all ingredients in a sauce pan and bring to boil.
- Turn down heat and simmer for 5 minutes.
- Be sure to test with the hot sauce so it is to your liking.
- Serve tilapia balls with sauce over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.06 Kcal (1851 kJ) | ||
| Calories from fat | 105.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 122.71mg | 41% | |
| Sodium | 815.04mg | 34% | |
| Potassium | 776.44mg | 17% | |
| Total Carbs | 58.19g | 19% | |
| Sugars | 31.07g | 124% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 18% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 41% | |
| Sodium | 285.54mg | 34% | |
| Potassium | 272.02mg | 17% | |
| Total Carbs | 20.39g | 19% | |
| Sugars | 10.88g | 124% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 9.41g | 54% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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