Hans's Favorite Meusli Recipe

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Hans's Favorite Meusli
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Ingredients:

Directions:

  1. Fresh berries and whipped cream for serving (optional)
  2. Combine all ingredients in a very large bowl or basin and toss until all is evenly moistened. Cover and refrigerate overnight, then serve with fresh berries and whipped cream, if desired, or with the garnish of your choice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2033.31 Kcal (8513 kJ)
Calories from fat 363.87 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 9.8mg 3%
Sodium 229.28mg 10%
Potassium 3166.46mg 67%
Total Carbs 345.25g 115%
Sugars 72.97g 292%
Dietary Fiber 51.15g 205%
Protein 88.65g 177%
Vitamin C 27.8mg 46%
Iron 20.5mg 114%
Calcium 894.4mg 89%
Amount Per 100 g
Calories 147.64 Kcal (618 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 62%
Cholesterol 0.71mg 3%
Sodium 16.65mg 10%
Potassium 229.92mg 67%
Total Carbs 25.07g 115%
Sugars 5.3g 292%
Dietary Fiber 3.71g 205%
Protein 6.44g 177%
Vitamin C 2mg 46%
Iron 1.5mg 114%
Calcium 64.9mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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