Amount Per 1 Serving
Calories	168.38 Kcal (705 kJ)
Calories from fat	8.82 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	195.66mg	8%
Potassium	53.67mg	1%
Total Carbs	33.89g	11%
Sugars	0.2g	1%
Dietary Fiber	1.14g	5%
Protein	5.81g	12%
Iron	1.8mg	10%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	229.16 Kcal (959 kJ)
Calories from fat	12 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Sodium	266.29mg	8%
Potassium	73.04mg	1%
Total Carbs	46.12g	11%
Sugars	0.28g	1%
Dietary Fiber	1.55g	5%
Protein	7.91g	12%
Iron	2.5mg	10%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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