Hamhocks And Beans Recipe

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Hamhocks And Beans
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Ingredients
9
Count
Nutrition
212
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. *Night before: Sort, rinse, soak beans.
  2. *Next morning: Rinse beans.
  3. Place beans in slocooker with ham hocks.
  4. Add enough chicken broth to cover beans. (add water if needed)
  5. Cover and cook on low.
  6. After 4 hours saute veggies in evoo and a pat of butter.
  7. Add veggies to beans.
  8. Add rest of butter to beans.
  9. Continue cooking for 4 hours more or until tender.
  10. Season with salt and pepper
  11. Enjoy!
  12. (p.s. Everyone knows these are even better the next day!)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.66 Kcal (886 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 12.15mg 4%
Sodium 182.99mg 8%
Potassium 710.13mg 15%
Total Carbs 29.36g 10%
Sugars 1.34g 5%
Dietary Fiber 9.49g 38%
Protein 10.21g 20%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 184.29 Kcal (772 kJ)
Calories from fat 48.02 Kcal
% Daily Value*
Total Fat 5.34g 9%
Cholesterol 10.58mg 4%
Sodium 159.32mg 8%
Potassium 618.29mg 15%
Total Carbs 25.56g 10%
Sugars 1.17g 5%
Dietary Fiber 8.26g 38%
Protein 8.89g 20%
Vitamin C 5.3mg 10%
Vitamin A 0.1mg 4%
Iron 2mg 13%
Calcium 77.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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