Directions:
- Mix first 7 ingredients.
- Form into patties.
- Place in a frying pan with a tight fitting lid.
- Cover and cook on medium heat for about 15 minutes or until just done.
- Add tomato, and garlic.
- Cover and cook for another 10 minutes or until tomato starts to caramelize.
- Plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.56 Kcal (195 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 485.44mg | 20% | |
| Potassium | 266.28mg | 6% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.2 Kcal (164 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 3% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 2% | |
| Sodium | 408.77mg | 20% | |
| Potassium | 224.22mg | 6% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 3.1g | 15% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 12.4mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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