Hamburger Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
2 garlic cloves, minced
4 cups v8 juice
1 can (14-1/2 oz) stewed tomatoes
2 cups coleslaw mix
2 cups frozen green beans
2 cups frozen corn
2 tbsp worcestershire sauce
1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. In a 5-qt. slow cooker, combine the remaining ingredients. Stir in beef mixture. Cover and cook on low for 8-10 hours or until the vegetables are tender. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.76 Kcal (1046 kJ)
Calories from fat	86.43 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	51.61mg	17%
Sodium	512.15mg	21%
Potassium	419.73mg	9%
Total Carbs	28.51g	10%
Sugars	7.37g	29%
Dietary Fiber	2.06g	8%
Protein	14.47g	29%
Vitamin C	40.1mg	67%
Iron	2.2mg	12%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	96.53 Kcal (404 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	15%
Cholesterol	19.95mg	17%
Sodium	197.95mg	21%
Potassium	162.23mg	9%
Total Carbs	11.02g	10%
Sugars	2.85g	29%
Dietary Fiber	0.8g	8%
Protein	5.59g	29%
Vitamin C	15.5mg	67%
Iron	0.8mg	12%
Calcium	29.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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