Directions:
- Brown beef. Add onions and cook a few minutes.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer, covered, for 30 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.59 Kcal (1694 kJ) | ||
| Calories from fat | 158.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 1297.95mg | 54% | |
| Potassium | 1304.69mg | 28% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.7mg | 26% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.61 Kcal (375 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 27% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 26% | |
| Sodium | 287.49mg | 54% | |
| Potassium | 288.98mg | 28% | |
| Total Carbs | 8.14g | 12% | |
| Sugars | 2.92g | 53% | |
| Dietary Fiber | 1.76g | 32% | |
| Protein | 6.05g | 55% | |
| Vitamin C | 4.3mg | 33% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1mg | 26% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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