Hamburger Steaks With Mushroom Gravy Recipe

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Ingredients:

Serving

1 to 1 1/4 lb extra lean ground beef
1/4 tsp ground pepper
1/2 tsp salt
1/4 tsp seasoned salt
3 tbsp fine dry bread crumbs
2 tbsp milk
1 large egg, slightly beaten
2 tbsp grated onion
2 tbsp vegetable oil
1/2 to 3/4 cup thinly sliced mushrooms
2 tbsp flour
1 cup beef broth
1 tbsp dry red wine , optional

Directions:

Combine ground beef, pepper, salt, seasoned salt, and bread crumbs. Shape into 4 oval patties.
Heat oil in a skillet over medium heat; fry the
Patties for about 5 minutes on each side, or until cooked through.
Remove patties to warm plate and keep warm.
Pour off all but about 2 tablespoons of the drippings. Add mushrooms to the drippings and cook until tender. Add flour to the skillet; stir until hot and bubbly. Add the beef broth and wine, if using; cook, stirring, until the sauce is thickened. Pour over the steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.47 Kcal (1417 kJ)
Calories from fat	147.2 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	134.52mg	45%
Sodium	852.05mg	36%
Potassium	632.92mg	13%
Total Carbs	10.47g	3%
Sugars	1.19g	5%
Dietary Fiber	1.04g	4%
Protein	34.53g	69%
Vitamin C	0.6mg	1%
Iron	3.8mg	21%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	127.98 Kcal (536 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	25%
Cholesterol	50.86mg	45%
Sodium	322.18mg	36%
Potassium	239.32mg	13%
Total Carbs	3.96g	3%
Sugars	0.45g	5%
Dietary Fiber	0.39g	4%
Protein	13.06g	69%
Vitamin C	0.2mg	1%
Iron	1.4mg	21%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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