Amount Per 1 Serving
Calories	535.4 Kcal (2242 kJ)
Calories from fat	99.1 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	25.18mg	8%
Sodium	1100.74mg	46%
Potassium	305.69mg	7%
Total Carbs	91.9g	31%
Sugars	5.13g	21%
Dietary Fiber	5.04g	20%
Protein	21.51g	43%
Vitamin C	0.9mg	2%
Iron	3.2mg	18%
Calcium	117mg	12%

Amount Per 100 g
Calories	140.79 Kcal (589 kJ)
Calories from fat	26.06 Kcal
		% Daily Value*
Total Fat	2.9g	17%
Cholesterol	6.62mg	8%
Sodium	289.45mg	46%
Potassium	80.38mg	7%
Total Carbs	24.17g	31%
Sugars	1.35g	21%
Dietary Fiber	1.33g	20%
Protein	5.66g	43%
Vitamin C	0.2mg	2%
Iron	0.8mg	18%
Calcium	30.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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