Directions:
- Brown the hamburger and onions. Add the soups, soy sauce, salt to taste, water, and rice. No need to make the rice ahead of time. Mix well. Put in a casserole dish, cover and bake 35-45 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.51 Kcal (1581 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 743.94mg | 31% | |
| Potassium | 183.4mg | 4% | |
| Total Carbs | 59.07g | 20% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 15% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 8% | |
| Sodium | 405.86mg | 31% | |
| Potassium | 100.06mg | 4% | |
| Total Carbs | 32.23g | 20% | |
| Sugars | 2.86g | 21% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 8.2g | 30% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 16% | |
| Calcium | 62.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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