Directions:
- Brown hamburger and drain grease.
- Place meat in large casserole dish.
- Layer the onions, carrots, potatoes and rice over meat.
- Mix soups, seasonings and water- until blended.
- Pour over layers.
- Bake at 350°F for 1 1/2 hours.
- Optional- add cheese and bake until melted.
- We serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.9 Kcal (1268 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 1237.96mg | 52% | |
| Potassium | 517.21mg | 11% | |
| Total Carbs | 49.09g | 16% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 6% | |
| Sodium | 428.32mg | 52% | |
| Potassium | 178.95mg | 11% | |
| Total Carbs | 16.98g | 16% | |
| Sugars | 3.37g | 39% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 3.98g | 23% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.9mg | 14% | |
| Calcium | 44.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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