Hamburger Mustards on English Muffins Recipe

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Hamburger Mustards on English Muffins
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Ingredients
5
Count
Nutrition
197
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix hamburger and mustard together in a bowl.
  2. Toast the English Muffins.
  3. Spread the hamburger mixture over the tops of the muffins.
  4. Place the muffins on a cookie sheet and broil until hamburger is well-done.
  5. Butter, salt and pepper each muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.02 Kcal (825 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 44.79mg 15%
Sodium 374.34mg 16%
Potassium 318.87mg 7%
Total Carbs 26.21g 9%
Sugars 1.25g 5%
Dietary Fiber 3.19g 13%
Protein 16.92g 34%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 157.67 Kcal (660 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 5%
Cholesterol 35.85mg 15%
Sodium 299.58mg 16%
Potassium 255.18mg 7%
Total Carbs 20.98g 9%
Sugars 1g 5%
Dietary Fiber 2.55g 13%
Protein 13.54g 34%
Vitamin C 0.2mg 0%
Iron 2mg 14%
Calcium 91.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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