Directions:
- Combine beef, onion, tomatoes, Worcestershire sauce, and salt. In a separate bowl, combine corn, potatoes, flour, and chopped green bell pepper. Add the melted margarine.
- Spray 13 X 9 X 2 inch pan with non stick spray. Pat the beef mixture into baking pan; top with the corn and potato mixture. Bake uncovered at 375°F for 45 minutes; sprinkle with the cheese and bake ground beef casserole 15 to 20 minutes longer, until potatoes seem done.
- I usually drain the casserole of the fat two times during cooking, once at about 20 minutes and again before I add the cheese (if your using beef, turkey doesn't usually make much fat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.73 Kcal (1699 kJ) | ||
| Calories from fat | 181.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 22% | |
| Sodium | 359.21mg | 15% | |
| Potassium | 663.29mg | 14% | |
| Total Carbs | 33.67g | 11% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.1mg | 51% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.9 Kcal (619 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 31% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 22% | |
| Sodium | 130.94mg | 15% | |
| Potassium | 241.79mg | 14% | |
| Total Carbs | 12.27g | 11% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 8.35g | 46% | |
| Vitamin C | 9mg | 41% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.3mg | 51% | |
| Calcium | 88.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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