Hamburger Hash Brown Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup chopped onion
1 (14 1/2 oz) can diced fire-roasted tomatoes
2 tsp worcestershire sauce
1 1/2 cups corn kernels
16 oz frozen hash browns or 16 oz to 4 cups diced or sliced raw potatoes
1/4 cup flour
1 green bell pepper, chopped
4 tbsp margarine, melted
2 cups shredded cheddar cheese

Directions:

Combine beef, onion, tomatoes, Worcestershire sauce, and salt. In a separate bowl, combine corn, potatoes, flour, and chopped green bell pepper. Add the melted margarine.
Spray 13 X 9 X 2 inch pan with non stick spray. Pat the beef mixture into baking pan; top with the corn and potato mixture. Bake uncovered at 375°F for 45 minutes; sprinkle with the cheese and bake ground beef casserole 15 to 20 minutes longer, until potatoes seem done.
I usually drain the casserole of the fat two times during cooking, once at about 20 minutes and again before I add the cheese (if your using beef, turkey doesn't usually make much fat).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.73 Kcal (1699 kJ)
Calories from fat	181.65 Kcal
		% Daily Value*
Total Fat	20.18g	31%
Cholesterol	64.81mg	22%
Sodium	359.21mg	15%
Potassium	663.29mg	14%
Total Carbs	33.67g	11%
Sugars	2.61g	10%
Dietary Fiber	2.95g	12%
Protein	22.92g	46%
Vitamin C	24.8mg	41%
Vitamin A	0.4mg	15%
Iron	9.1mg	51%
Calcium	242mg	24%

Amount Per 100 g
Calories	147.9 Kcal (619 kJ)
Calories from fat	66.22 Kcal
		% Daily Value*
Total Fat	7.36g	31%
Cholesterol	23.62mg	22%
Sodium	130.94mg	15%
Potassium	241.79mg	14%
Total Carbs	12.27g	11%
Sugars	0.95g	10%
Dietary Fiber	1.07g	12%
Protein	8.35g	46%
Vitamin C	9mg	41%
Vitamin A	0.2mg	15%
Iron	3.3mg	51%
Calcium	88.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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