Directions:
- Add hamburger, onions and garlic to dutch oven on stove top.
- Season with favorite seasonings (we use salt, pepper, garlic and onion powder).
- Brown hamburger until cooked through.
- Sprinkle arrowroot powder (or cornstarch) over browned ground beef and stir until combined.
- Pour in peas (liquid and all) and stir regularly until it thickens into a gravy.
- Serve hot over mashed potatoes or toast.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 14% | |
| Sodium | 46.77mg | 2% | |
| Potassium | 75.82mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 191.6mg | 1064% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.59 Kcal (425 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 8% | |
|---|---|---|---|
| Cholesterol | 32.69mg | 14% | |
| Sodium | 36.64mg | 2% | |
| Potassium | 59.4mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 12.11g | 31% | |
| Vitamin C | 5mg | 11% | |
| Iron | 150.1mg | 1064% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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