| Amount Per 1 Serving | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 7% | |
| Sodium | 23.2mg | 1% | |
| Potassium | 31.93mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 95.8mg | 532% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.69 Kcal (501 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 6% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 7% | |
| Sodium | 37.29mg | 1% | |
| Potassium | 51.31mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 12.09g | 15% | |
| Vitamin C | 8.6mg | 9% | |
| Iron | 153.9mg | 532% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.