Hamburger Corn-Pone Pie Recipe

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Hamburger Corn-Pone Pie
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Ingredients
9
Count
Nutrition
349
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown meat and onion in melted shortening.
  2. Add seasonings and tomatoes.
  3. Cover and simmer 15 minutes.
  4. Add kidney beans.
  5. Pour into a greased casserole dish.
  6. Top with corn bread batter.
  7. Bake at 425 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.87 Kcal (1461 kJ)
Calories from fat 168.47 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 70.29mg 23%
Sodium 766.16mg 32%
Potassium 725.78mg 15%
Total Carbs 18.79g 6%
Sugars 5.55g 22%
Dietary Fiber 5.5g 22%
Protein 27.79g 56%
Vitamin C 6.6mg 11%
Iron 4.4mg 24%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 137.72 Kcal (577 kJ)
Calories from fat 66.51 Kcal
% Daily Value*
Total Fat 7.39g 29%
Cholesterol 27.75mg 23%
Sodium 302.45mg 32%
Potassium 286.51mg 15%
Total Carbs 7.42g 6%
Sugars 2.19g 22%
Dietary Fiber 2.17g 22%
Protein 10.97g 56%
Vitamin C 2.6mg 11%
Iron 1.7mg 24%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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