Directions:
- Saute the onion, green pepper and beef in oil until brown.
- Drain grease.
- Add the other ingredients through the pepper.
- Turn into a 2 Qt.
- Casserole dish.
- Mix up the cornbread or biscuit mix and top the casserole with it.
- Bake in at 400 degrees for 25 minutes or until brown.
- Turn onto a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.04 Kcal (913 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 216.94mg | 9% | |
| Potassium | 297.55mg | 6% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.99 Kcal (795 kJ) | ||
| Calories from fat | 116.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 23% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 17% | |
| Sodium | 189.02mg | 9% | |
| Potassium | 259.26mg | 6% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.11g | 30% | |
| Vitamin C | 9.6mg | 18% | |
| Iron | 1.5mg | 10% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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