Directions:
- Brown onion in frypan- add meat,curry& brown slightly.
- Cut cabbage up finely,cut celery into 25cm lenghts,add beans Add to meat& onion, Add soup mix& 2 cups of water- mix well& allow to simmer for about 1 hour.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.8 Kcal (1603 kJ) | ||
| Calories from fat | 105.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 15% | |
| Sodium | 1112.5mg | 46% | |
| Potassium | 481.09mg | 10% | |
| Total Carbs | 51.56g | 17% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 18% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 15% | |
| Sodium | 471.83mg | 46% | |
| Potassium | 204.03mg | 10% | |
| Total Carbs | 21.87g | 17% | |
| Sugars | 4.13g | 39% | |
| Dietary Fiber | 2.16g | 20% | |
| Protein | 7.84g | 37% | |
| Vitamin C | 11.3mg | 44% | |
| Iron | 1.6mg | 21% | |
| Calcium | 79.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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