Directions:
- Brown ground meat with the first 6 ingrediants. Once the meet is browned (fully cooked) let mixture simmer for 15 - 20 minutes, stirring occasionally
- Cook noodles as directed by package and then after draining in a large bowl; add the next 6 ingrediants listed mix well.
- Then in a large deep dish pan or lasagna pan layer 1/2 the noodle mixture, then 1/2 the meat mixture, repeat - noodles then meat.
- Top with the parmesan cheese if you like.
- At this point you can cover with foil or lid and freeze or you can place it in the oven.
- Bake at 350 for 30 min or until warmed through. Enjoy.
- Once cooked this freezes beautifully in a well sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 53.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 257.19mg | 11% | |
| Potassium | 166.58mg | 4% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.73 Kcal (702 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 9% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 12% | |
| Sodium | 350.73mg | 11% | |
| Potassium | 227.16mg | 4% | |
| Total Carbs | 11.01g | 3% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 12.67g | 19% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 90.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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