Directions:
- Heat oven to 400*. Mix ham, beans, corn, cheese, onion and Worchestershire sauce. Turn into greased 1 1/2 quart casserole. Cover and bake 15 minutes. Mix remaining ingredients and spoon over hot meat mixture, spreading batter evenly to edge of casserole. Bake uncovered 20 minutes. Cut into wedges and invert each onto plate. Garnish with parsley. Serve with Pickled Beets and Chocolate Pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 15% | |
| Sodium | 626.02mg | 26% | |
| Potassium | 242.36mg | 5% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 11% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 15% | |
| Sodium | 480.89mg | 26% | |
| Potassium | 186.18mg | 5% | |
| Total Carbs | 16.05g | 7% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 11.5g | 30% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 102.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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