Ham Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 red peppers, yellow
1 (14 1/2 oz) can tomatoes, diced and drained
1 chopped onion
2 cups cooked rice
1 (4 1/2 oz) jar mushroom stems and pieces, drained
1 cup cooked ham
1 cup shredded cheddar cheese
hot pepper sauce (optional)

Directions:

Cut tops off peppers and remove seeds. Place juice from tomatoes in a small dish. Place peppers in a small roasting pan. Combine onions, rice, mushroom pieces, ham and tomatoes. Spoon into peppers. Pour over the juice from the tomatoes. Cover and bake 350 degrees for 40-45 minutes. Sprinkle cheese over top and bake for an additional 5 minutes or until peppers are tender and the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.12 Kcal (1420 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	47.66mg	16%
Sodium	746.1mg	31%
Potassium	546.03mg	12%
Total Carbs	31.94g	11%
Sugars	7.36g	29%
Dietary Fiber	4.78g	19%
Protein	23.85g	48%
Vitamin C	156.1mg	260%
Iron	1.3mg	7%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	101.28 Kcal (424 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	19%
Cholesterol	14.24mg	16%
Sodium	222.83mg	31%
Potassium	163.08mg	12%
Total Carbs	9.54g	11%
Sugars	2.2g	29%
Dietary Fiber	1.43g	19%
Protein	7.12g	48%
Vitamin C	46.6mg	260%
Iron	0.4mg	7%
Calcium	77.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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