Ham & Spinach Quiche à La Manon Recipe

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Ham & Spinach Quiche à La Manon
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Ingredients:

Directions:

  1. Mix together all the ingredients.
  2. Pour into the pie crust.
  3. Bake for about 35 minutes in 375 F oven until top is golden,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.21 Kcal (926 kJ)
Calories from fat 163.14 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 125.01mg 42%
Sodium 840.82mg 35%
Potassium 267.97mg 6%
Total Carbs 5.73g 2%
Sugars 0.13g 1%
Dietary Fiber 0.35g 1%
Protein 9.68g 19%
Vitamin C 1.6mg 3%
Iron 1mg 6%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 197.84 Kcal (828 kJ)
Calories from fat 145.91 Kcal
% Daily Value*
Total Fat 16.21g 28%
Cholesterol 111.8mg 42%
Sodium 751.99mg 35%
Potassium 239.66mg 6%
Total Carbs 5.12g 2%
Sugars 0.12g 1%
Dietary Fiber 0.31g 1%
Protein 8.65g 19%
Vitamin C 1.4mg 3%
Iron 0.9mg 6%
Calcium 61.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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