Ham Relish Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large apple, peeled cored and chopped
4 cups virginia ham, finely chopped
1 cup sweet red pepper relish (see recipe )

Directions:

Place the apple in a small saucepan with one tablespoon water.
Cook over medium heat until tender but not mushy, about 5 minutes.
Cool completely.
In a large bowl, combine the ham and pepper relish ( Red Pepper Relish Red Pepper Relish ).
Stir in the apple and blend well.
Cover and chill well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.85 Kcal (242 kJ)
Calories from fat	8.52 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	20.82mg	7%
Sodium	496.38mg	21%
Potassium	11.93mg	0%
Total Carbs	4.52g	2%
Sugars	3.95g	16%
Dietary Fiber	0.22g	1%
Protein	7.57g	15%
Vitamin C	1.9mg	3%
Iron	0.5mg	3%
Calcium	0.7mg	0%

Amount Per 100 g
Calories	82.29 Kcal (345 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	1%
Cholesterol	29.62mg	7%
Sodium	706.09mg	21%
Potassium	16.97mg	0%
Total Carbs	6.43g	2%
Sugars	5.62g	16%
Dietary Fiber	0.32g	1%
Protein	10.77g	15%
Vitamin C	2.6mg	3%
Iron	0.7mg	3%
Calcium	1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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