Directions:
- Bake potatoes at 375° for 1 hour or until tender. Meanwhile, in a saucepan, combine the cornstarch and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the mustard, pepper and Swiss cheese. Cook and stir until the cheese is melted. Stir in ham and asparagus. Cook for 5 minutes or until heated through. Cut potatoes in half lengthwise; place cut side up and fluff the pulp with a fork. Spoon 2/3 cup sauce over each half. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.07 Kcal (951 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 13% | |
| Sodium | 844.42mg | 35% | |
| Potassium | 258.37mg | 5% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 13% | |
| Sodium | 351.46mg | 35% | |
| Potassium | 107.54mg | 5% | |
| Total Carbs | 14.59g | 12% | |
| Sugars | 8.79g | 85% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 7.89g | 38% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 89.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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