Directions:
- In a large bowl, combine the flour, baking powder, mustard and cumin. In another bowl, whisk eggs and buttermilk. Stir into dry ingredients just until moistened. Fold in ham and 1-1/4 cups cheese.
- Fill greased muffin cups two-thirds full. Sprinkle with remaining cheese. Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Refrigerate leftovers. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.53 Kcal (1032 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 8% | |
| Sodium | 44.67mg | 2% | |
| Potassium | 99.77mg | 2% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.96g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.97 Kcal (875 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 8% | |
| Sodium | 37.86mg | 2% | |
| Potassium | 84.57mg | 2% | |
| Total Carbs | 32.57g | 13% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.21g | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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