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Ham N Cheese Muffins Recipe

Ham N Cheese Muffins Recipe

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Ingredients:

Serving

1/3 cup finely chopped onion
1 tbsp butter
2 cups shredded reduced-fat cheddar cheese
1 1/2 cups reduced-fat baking mix
1/2 cup nonfat milk
1 egg, beaten
1 cup finely chopped cooked ham

Directions:

In a nonstick skillet, saute onion in butter until tender; set aside. In a bowl, combine cheese and biscuit mix. Stir in milk and egg just until moistened. Fold in ham and onion mixture.
Coat muffin cups with cooking spray or use paper liners; fill three-fourths full. Bake at 425° for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.16 Kcal (742 kJ)
Calories from fat	80.59 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	39.85mg	13%
Sodium	436.18mg	18%
Potassium	140.14mg	3%
Total Carbs	13.35g	4%
Sugars	0.87g	3%
Dietary Fiber	0.68g	3%
Protein	11.25g	22%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	238.3mg	24%

Amount Per 100 g
Calories	202.27 Kcal (847 kJ)
Calories from fat	92.01 Kcal
		% Daily Value*
Total Fat	10.22g	14%
Cholesterol	45.5mg	13%
Sodium	498.01mg	18%
Potassium	160.01mg	3%
Total Carbs	15.24g	4%
Sugars	1g	3%
Dietary Fiber	0.78g	3%
Protein	12.84g	22%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	272.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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