Ingredients:
- ham hocks (2 or 3 sliced if you can get them)
- 1/2 chopped onion
- penzeys parsley (2-3 tsp)
Directions:
- Cook ham hocks with enough water to cover. I use a pressure cooker for about 1 hour. If you cook on the stovetop, cook for about 1 1/2 hours, or until the meat falls off the bone.
- Cool ham hocks and liquid to remove fat and separate meat from fat and bones.
- Put boneless meat back into the liquid and start to simmer.
- Add all ingredients to pot and simmer for at least an hour. It is better to simmer as long as you would any good soup.
- Boil noodles according to package instructions, al dente is best.
- Heat vegetable oil in large fry pan and drop in drained noodles about 1 deep.
- After noodles get golden, but not too brown, put in individual soup bowls and spoon in soup over them.
- Add some nice black pepper and hot sauce if you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.22 Kcal (1881 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 18% | |
| Sodium | 545.83mg | 23% | |
| Potassium | 507.36mg | 11% | |
| Total Carbs | 67.28g | 22% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 18% | |
| Sodium | 223.7mg | 23% | |
| Potassium | 207.93mg | 11% | |
| Total Carbs | 27.57g | 22% | |
| Sugars | 1.99g | 19% | |
| Dietary Fiber | 4.41g | 43% | |
| Protein | 8.67g | 42% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 2.3mg | 31% | |
| Calcium | 44.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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