Directions:
- Put flour in mixing bowl and gradually add 1/3 cup to make batter consistency of cream sauce.
- Stir in one lightly beaten egg and the baking powder.
- Fry minced ham in 2 tablespoons olive oil.
- When ham is browned remove and fry chopped onion until golden brown.
- When ham and onion have cooled add to fritter batter along with any oil left in frying pan.
- Season with salt then heat enough oil in large frying pay to cover bottom to depth of 1/4 .
- When oil begins to smoke drop in cold mixture and fry until well browned turning once.
- Drain on brown paper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.3 Kcal (487 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 6% | |
| Sodium | 247.49mg | 10% | |
| Potassium | 61.15mg | 1% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 330.63 Kcal (1384 kJ) | ||
| Calories from fat | 261.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 16% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 6% | |
| Sodium | 703.61mg | 10% | |
| Potassium | 173.84mg | 1% | |
| Total Carbs | 10.71g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 7.3g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 50.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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