Directions:
- In a mixing bowl, add cornmeal, salt, pepper, baking powder. Mix well.
- Add the cheese (eg: jack, mozzarella, cheddar, or combination)and combine well.
- With a fork, stir in boiling water.
- Add eggs.
- Mix with a fork until dough leaves the side of the bowl.
- Knead dough with your hands only enough to form a ball.
- About 3/4 cup of dough makes one arepa.
- Flatten balls and fry in a lightly greased pan until golden.
- Or cook in arepa cooker until arepas sound hollow when tapped.
- Let cool slightly and serve.
- TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.53 Kcal (1417 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 96.23mg | 32% | |
| Sodium | 664.83mg | 28% | |
| Potassium | 187.21mg | 4% | |
| Total Carbs | 50.06g | 17% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 16.6g | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 12% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 32% | |
| Sodium | 236mg | 28% | |
| Potassium | 66.46mg | 4% | |
| Total Carbs | 17.77g | 17% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 5.89g | 33% | |
| Iron | 0.3mg | 4% | |
| Calcium | 117.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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