Ham Fried Rice Recipe

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Ingredients:

Serving

4-1/2 tsp olive oil
2 eggs, lightly beaten
1/4 cup chopped onion
1/2 cup chopped celery
2 cups cooked long grain rice
1-1/2 cups cubed fully cooked ham (3/4-inch cubes )
3/4 cup frozen peas
3/4 cup frozen corn
1 tbsp reduced-sodium soy sauce

Directions:

In a large skillet over medium-high heat, heat 2-1/4 teaspoon of oil. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. Remove eggs to a plate; set aside.
In the same skillet, saute onion and celery in remaining oil until crisp-tender. Reduce heat. Add rice and ham; heat through. Stir in peas and corn; heat through.
Meanwhile, chop egg into small pieces; gently fold into rice mixture. Drizzle with soy sauce. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.51 Kcal (1283 kJ)
Calories from fat	123.38 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	78.25mg	26%
Sodium	482.97mg	20%
Potassium	182.42mg	4%
Total Carbs	36.99g	12%
Sugars	8.13g	33%
Dietary Fiber	4.15g	17%
Protein	9.88g	20%
Vitamin C	4.8mg	8%
Iron	8.2mg	46%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	123.63 Kcal (518 kJ)
Calories from fat	49.77 Kcal
		% Daily Value*
Total Fat	5.53g	21%
Cholesterol	31.56mg	26%
Sodium	194.81mg	20%
Potassium	73.58mg	4%
Total Carbs	14.92g	12%
Sugars	3.28g	33%
Dietary Fiber	1.68g	17%
Protein	3.99g	20%
Vitamin C	2mg	8%
Iron	3.3mg	46%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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