Directions:
- Combine all ingredients except cheese and ham.
- Flatten meat mixture on foil-lined jelly roll pan.
- Place ham slices evenly on top of meat mixture, sprinkle with grated cheese.
- Holding one end of the foil, roll up meat like a jelly roll.
- Remove foil, slide meat roll to center of pan, pat seams closed.
- Bake at 350 for 1 hour.
- Remove from oven, and allow to sit in a warm spot for five minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 11% | |
| Sodium | 755.98mg | 31% | |
| Potassium | 222.79mg | 5% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 13% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 11% | |
| Sodium | 617.43mg | 31% | |
| Potassium | 181.96mg | 5% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 3.17g | 16% | |
| Protein | 17.08g | 42% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 146mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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