Ham & Cheese Roll-ups Recipe

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Ingredients:

Serving

3 oz packages fat free cream cheese, at room temperature
1 tbsp dijon-style mustard , to taste
1/4 cup finely chopped chives or 1/4 cup green onion top
4 large flour tortillas (10-inch)
1 cup shredded lowfat swiss cheese
8 leaves green leaf lettuce
1/2 lb thinly sliced turkey ham

Directions:

Combine the cream cheese, mustard and chives in a bowl and mix well.
Spread the cheese evenly over one side of each tortilla.
Top each one with 1/4 cup of the swiss cheese.
Layer the lettuce and turkey ham over the cheese, leaving a 1/2-inch border around the edges.
Roll each one up tightly and wrap in plastic wrap.
Refrigerate for at least 30 minutes before serving.
To serve, cut each roll diagonally in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.51 Kcal (1681 kJ)
Calories from fat	112.14 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	65.37mg	22%
Sodium	1139.66mg	47%
Potassium	1461.03mg	31%
Total Carbs	35.34g	12%
Sugars	1.43g	6%
Dietary Fiber	7.34g	29%
Protein	31.33g	63%
Vitamin C	26.5mg	44%
Iron	7.8mg	44%
Calcium	512.4mg	51%

Amount Per 100 g
Calories	52.71 Kcal (221 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	19%
Cholesterol	8.58mg	22%
Sodium	149.62mg	47%
Potassium	191.81mg	31%
Total Carbs	4.64g	12%
Sugars	0.19g	6%
Dietary Fiber	0.96g	29%
Protein	4.11g	63%
Vitamin C	3.5mg	44%
Iron	1mg	44%
Calcium	67.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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