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Ham, Brown Rice, and Pea Salad Recipe

Ham, Brown Rice, and Pea Salad Recipe

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Ingredients:

Serving

1 cup brown rice
2 cup baby peas frozen
1/2 lb ham low-sodium fat-free , cut into 1/2-inch pieces
2 cup cherry tomatoes halved
1/2 cup gruyere cheese shredded
2 scallions thinly sliced
2 tbsp mint chopped fresh
3 tbsp cider vingar
2 tsp olive oil
1/4 tsp black pepper

Directions:

Cook rice according to package directions, omitting salt if desired and adding peas during last 5 minutes of cooking time. Drain rice with peas in colander; let cool.
Transfer rice mixture to serving bowl. Add remaining ingredients; toss to coat evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.08 Kcal (984 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	25.39mg	8%
Sodium	512.42mg	21%
Potassium	548.08mg	12%
Total Carbs	29.54g	10%
Sugars	4.47g	18%
Dietary Fiber	4.71g	19%
Protein	13.81g	28%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	8%
Iron	31.5mg	175%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	131.34 Kcal (550 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	10%
Cholesterol	14.19mg	8%
Sodium	286.29mg	21%
Potassium	306.21mg	12%
Total Carbs	16.5g	10%
Sugars	2.49g	18%
Dietary Fiber	2.63g	19%
Protein	7.71g	28%
Vitamin C	9.7mg	29%
Vitamin A	0.1mg	8%
Iron	17.6mg	175%
Calcium	69.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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