Ingredients:
- enough celery to equal your onion-diced; a little extra in raw stalk form for your stock build.
- 1 lemon
- 2-3 chicken boulion cubes
- 3-4 ay leaves
- bouquet garni of savory goodness
Directions:
- Soak 15 bean mix over night in soup pot.
- Drain beans and replace with 2 quarts of fresh water.
- Add leftover ham bone or ham hocks or whatebver you might have similar, bouquet garni, bay leaves and boullion cubes.
- Bring to a boil then simmer for two hours.
- Saute onions, carrots and celery.
- Add garlic to the onion, carot, celery mixture towards the end of the saute.
- Add saute mixture and chili powder to ham soup and simmer for an additional half hour.
- Add juice of one lemon.
- Serve with bread for a complete, hearty meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.7 Kcal (78 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 79.21mg | 3% | |
| Potassium | 122.19mg | 3% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.85 Kcal (138 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 139.12mg | 3% | |
| Potassium | 214.6mg | 3% | |
| Total Carbs | 7.56g | 1% | |
| Sugars | 3.8g | 9% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 14.4mg | 14% | |
| Iron | 0.9mg | 3% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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