Directions:
- Preheat the oven to 250°F.
- Heat a large, heavy, oven-safe pot (like a dutch oven) with a tight fitting lid, over medium heat.
- Cook the bacon pieces until they are starting to get crispy and some fat is rendered.
- Add the onion, and cook with a pinch of salt until translucent, about 5 minutes.
- Add the garlic, and cook until fragrant, about 2 minutes.
- Add the beans, water, and bay leaves. Raise the heat and bring to a boil.
- Put the lid on the pot, and transfer it to the oven.
- Cook for 2 to 2 1/2 hours, until the beans are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.36 Kcal (1157 kJ) | ||
| Calories from fat | 210.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 13% | |
| Sodium | 612.07mg | 26% | |
| Potassium | 240.29mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.8 Kcal (351 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 36% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 13% | |
| Sodium | 185.61mg | 26% | |
| Potassium | 72.87mg | 5% | |
| Total Carbs | 2.3g | 3% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 2.75g | 18% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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