Baked Potato-and-Bacon Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

5 1/4 lb baking potatoes
7 bacon slices
4 1/2 cups chopped onion
1 tsp salt
5 garlic cloves, minced
1 bay leaf
7 1/2 cups 1% low-fat milk
3/4 tsp black pepper
3 cups fat-free , less-sodium chicken broth
1/3 cup chopped fresh parsley (optional)
1 1/4 cups sliced green onions
1 1/4 cups (5 oz) finely shredded reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 400°.
Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool slightly. Partially mash potatoes, including skins, with a potato masher; set aside.
Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add onion to bacon drippings in pan; sauté 5 minutes. Add salt, garlic, and bay leaf; sauté 2 minutes. Add potato, milk, pepper, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Stir in parsley, if desired. Top individual servings with bacon, green onions, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.7 Kcal (983 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	13.27mg	4%
Sodium	334.73mg	14%
Potassium	336.28mg	7%
Total Carbs	34.14g	11%
Sugars	7.75g	31%
Dietary Fiber	3.62g	14%
Protein	11.89g	24%
Vitamin C	5.6mg	9%
Iron	0.9mg	5%
Calcium	221.2mg	22%

Amount Per 100 g
Calories	70.25 Kcal (294 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	9%
Cholesterol	3.97mg	4%
Sodium	100.19mg	14%
Potassium	100.65mg	7%
Total Carbs	10.22g	11%
Sugars	2.32g	31%
Dietary Fiber	1.08g	14%
Protein	3.56g	24%
Vitamin C	1.7mg	9%
Iron	0.3mg	5%
Calcium	66.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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