Baked Potato and Bacon Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

2 1/2 lb baking potatoes
4 bacon slices
2 1/4 cups chopped onion
1/2 tsp salt
3 garlic cloves, minced
1 bay leaf
3 3/4 cups 1% low-fat milk
1/2 tsp black pepper
1 1/2 cups fat-free , lower-sodium chicken broth
2 tbsp chopped fresh parsley (optional)
1/2 cup sliced green onions
1/2 cup (2 1/2 oz) finely shredded reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 400°.
Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool slightly. Partially mash potatoes, including skins, with a potato masher; set aside.
Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add onion to bacon drippings in pan; sauté minutes. Add salt, garlic, and bay leaf; sauté 2 minutes. Add potato, milk, pepper, and broth; bring to a boil. Reduce heat, and simmer 10 minutes. Discard bay leaf. Stir in parsley, if desired. Top individual servings with bacon, green onions, and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.47 Kcal (986 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	14.1mg	5%
Sodium	343.58mg	14%
Potassium	337.51mg	7%
Total Carbs	33.03g	11%
Sugars	7.7g	31%
Dietary Fiber	3.48g	14%
Protein	11.92g	24%
Vitamin C	5.2mg	9%
Iron	0.9mg	5%
Calcium	217.6mg	22%

Amount Per 100 g
Calories	71.81 Kcal (301 kJ)
Calories from fat	17.17 Kcal
		% Daily Value*
Total Fat	1.91g	10%
Cholesterol	4.3mg	5%
Sodium	104.77mg	14%
Potassium	102.92mg	7%
Total Carbs	10.07g	11%
Sugars	2.35g	31%
Dietary Fiber	1.06g	14%
Protein	3.63g	24%
Vitamin C	1.6mg	9%
Iron	0.3mg	5%
Calcium	66.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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